3004 廚房

3004 廚房
為保障病人隱私,作者於心理學隨筆內並沒有在未經客戶的同意下,放置任何病患的真實故事,所有包含心理治療的故事內容都已經改編,忌對號入座。另外,本人不能在網上隔空治療,所以本網站並不提供任何形式的心理諮詢服務,如有需要,請到醫院或診所求診,敬請留意。All the psychotherapy stories are written in ways to protect clients' confidentiality and privacy rights. NO real and identifiable clients' stories are shared on this website without their permission. No psychotherapy consultation will be provided on this website. Please do see your local provider for any psychological consultation.

2012年5月6日 星期日

烘烤藍莓蘋果麥片 Baked Apple & Blueberry Oatmeal







這個學期順利的結束了,而我在大學的教學也正式完畢了。在暑期課開始及考口試前,我可以暫時舒一口氣,不用改學生的功課實在太好了! 呼!不計暑期兩周的Rorschach Inkblot Test課,這個學期是我博士班最後一個學期,而我終於可以暫別校園的生活,正式的投入全職實習工作,想起真的很是期待呢! 雖然這個星期是放假周,可是我可不能鬆懈,畢竟,我們做研究的本來就沒有說放不放假,還有我要為八月底的論文答辯而努力,所以等一下我便要回辦公室工作。嗯,我要為今天的工作準備一份很健康的早點。


今天很想吃熱熱的水果烘烤麥片,能夠安靜的做菜真的很快樂 : )。




Ingredients:


Oats  3/4 cup
Barley 1/4 cup
Baking powder 1/2 tsp
Salt 1/4 tsp
Nutmeg 1 tsp
Ginger powder 1/2 tsp
Chia Seed 1/8 cup
Soy milk/milk 1 cup
Egg (large) 1
Apple (peel and chop into small pieces) 1
Fresh Blueberry (approximately 1 cup)

* honey/nectar and raisins are optional but you can add them as you eat it.

Procedure:
1. Preheat oven to 375F.
2. Peel and chop 1 apple into small pieces.

3. Boil water and cook barley for 20 minutes, until soft.
4. Mix Oats, salt, nutmeg, ginger powder, baking powder, chia seed, cooked barley, apple and blueberry in the bowl.





5. In another bowl, whisk egg and add in milk or soy milk.
6. Pour (5) into (4) and stir.

7. If you have not been mixing your ingredients in a baking pan, pour the mixture (6) into an non-stick baking pan.
8. Put it in the oven and bake for approximately 40 minutes.



Topped with honey/nectar if you have a sweet tooth. Raisins also enhance the flavor of this hearty breakfast.


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